Ngokokuqala ngqa, ososayensi baseRussia bahlaziya ukwakheka kwemifino yesimanje ukuze bahlakulele okuthembisayo kakhulu kubo.
Izinhlobo ezingaphezu kuka-500 zemifino zacutshungulwa ochwepheshe beFederal Scientific Center for Vegetable Growing and RUDN University. Ngaphezu kwakho konke, ososayensi babenesithakazelo kokuqukethwe kwezinto ezikhethekile, ngokuvamile, ezenza izitshalo zibe usizo. Lawa ama-phenolic compounds, avame ukubizwa ngokuthi ama-antioxidants. Yibo abamelana nezifo zenhliziyo nemithambo yegazi, baqinise amasosha omzimba, futhi okubaluleke kakhulu, bavimbela ukuguga kwamangqamuzana ngamanye kanye nawo wonke umzimba.
Ngaphambi kwethu, akekho owake wenza umsebenzi onjalo, ngakho besingazi ukuthi zingaki izinhlanganisela ze-phenolic eziqukethwe emikhiqizweni yesimanje yemifino,” kusho uProfesa Murat Gins, inhloko yelabhorethri ye-introduction, physiology and biochemistry yeFederal State Budgetary Scientific Institution. weFederal Research Center of Vegetable Growing. “Inhloso yethu bekuwukuhlukanisa imifino ukuze kwakhiwe imikhiqizo yokudla esebenzayo ngokuhamba kwesikhathi, kanye nokukhetha izitshalo ezizozaliswa ngokusekelwe nezici zazo ze-biochemical.
Iqiniso lokuthi kwakungama-phenolic compounds ahlolisiswayo akulona iphutha. Uma ekhulwini elidlule umbandela oyinhloko wokusebenziseka kwaba khona kwe-vitamin C, namuhla umqondo usushintshile: ososayensi baye bafakazela ukuthi i-vitamin C ngokwayo ayisebenzi, ngoba "ukusebenza" kwayo yizinto ezidingekayo ezivela kuleli qembu.
Ngaphezu kwe-squash yendabuko, ithanga, u-anyanisi namazambane, ososayensi baye bafunda izitshalo ezinamagama amancane angaziwa emphakathini jikelele, njenge-melon-horned melon, momordica - umvini okhuphukayo ovela emndenini wethanga, i-asparagus cowpea kanye ne-benincasse wax melon. . Ososayensi bayaqiniseka ukuthi imifino, yendabuko etafuleni lethu, iya ngokuya isetshenziswa kancane ngokuya ngeqoqo lama-microelements ngezizathu eziningi, ngakho-ke udinga ukunaka "okusha". Banikeze imiphumela yomsebenzi wabo eNgqungqutheleni Yamazwe Ngamazwe "Izitshalo Ezintsha Nezingezona Zendabuko kanye Namathemba Okusebenza Kwazo", esanda kubanjelwa e-Sochi.
Ngaphakathi kwemifino
Esitezi sokuqala se-Federal Scientific Center for Vegetable Growing, indawo yokudlela yesikole iphunga elibuhlungu, kodwa esitezi sesibili kukhona iphunga elimnandi lezithelo nemifino - kukhona ama-laboratories lapho ososayensi bahlaziya ukwakheka kwemifino.
Ukwakheka kwamakhemikhali okujwayelekile kanye namaphesenti amavithamini, ama-microelements nezinye izinto eziphilayo eziphilayo emifino kuyaziwa. Emibhalweni, le sethi ichazwa ngisho nenhlobo ngayinye ekhule endaweni yeRussian Federation futhi ingenisiwe (lapho izithelo ezishisayo ezishisayo zithululelwa eRussia ngasekuqaleni kwawo-90s, abasebenzi be-Research Institute of Nutrition bahlaziya umkhiqizo ngamunye omusha). Kodwa ekusebenzeni, ukwakheka kwezithelo kungahluka kakhulu kokujwayelekile.
Ososayensi bakhipha ngokuhlukana i-fiber yokudla emifino, bayikale bese bayomisa ukuze kwenziwe ucwaningo. Linganisa inani lomswakama kanye noshukela. Ukuba khona kwamavithamini nama-micronutrients kunqunywa i-high-tech liquid chromatography. Ingqikithi yendlela ingokoqobo: "i-extract" evela emifino ichithwa emanzini, bese isetshenziselwa uhlobo "lwephepha lokusula" futhi ukwakheka kwemibuthano ephambukayo kuyahlaziywa. Kulokhu, into ihlukaniswe yaba izingqimba - izingxenye ezihlukahlukene ezisebenzisana ne-sorbent ngezindlela ezahlukene. Ososayensi badinga ukubala inani lezingxenye ezifunwayo ezigxiliswe ungqimba oluhlukile.
Manje sekunezindlela ezibizayo nezithuthuke kakhulu ze-chromatographic ezivumela ukunqunywa kokugxila okuphansi kakhulu kwezinto ezinokunemba okuphezulu kakhulu. Kodwa ukuze anqume inani lama-antioxidants emifino, uProfesa Gins wasebenzisa i-chromatography yephepha elula.
“I-chromatograph yesimanje isebenza ngesimiso se-Big Data (icubungula isamba esikhulu solwazi. -“ O ”) futhi inikeza ngenxa yalokho yonke imininingwane eyiqophayo,” kuchaza u-Murat Sabirovich. “Ngenxa yalokho, kuzodingeka sebenzisa umzamo omkhulu ukuhlela le datha. Besingayidingi imininingwane enjalo. Ngakho-ke, sihlukanise wonke ama-phenolic compounds ngamaqembu angu-4 kuye ngomphumela emzimbeni futhi sanquma ukugxila kwezinto ezinhlobonhlobo ezihlukahlukene zisebenzisa imishini yakudala.
Uma siqhathanisa umphumela wama-antioxidants emaqabunga ezitshalo nezilimo eziyizigaxa zazo, khona-ke imifino enamaqabunga, njengomthetho, iqukethe izinto eziqinisa imithambo yegazi kanye nokuzivikela komzimba ngokujwayelekile, futhi izitshalo zezimpande ziqongelela ama-polymeric phenolic compounds ahilelekile ekwakhiweni kwe amaseli kanye nokuvuselelwa komzimba.
Kwavela ukuthi izinto eziningi eziwusizo kakhulu kusukela ekubukeni kwezempilo ziqukethwe emifino enamahlamvu, kanti ezinye zazo azilinywa eRussia.
Umpetha ophelele, owaqoqa inani eliphakeme lama-antioxidants kuwo wonke amaqembu ngasikhathi sinye, waba yi-chrysanthemum yemifino enamaqabunga amancane (asiyidli, kepha eNingizimu-mpumalanga ye-Asia, eChina, eVietnam ikakhulukazi eJapan bavele bahlanya. yona). Izithelo ziphansi kakhulu kunezitshalo ezinamahlamvu, kodwa phakathi kwazo kukhona nabanqobi ngenani lama-antioxidants. Laba baholi abathathu ngo-anyanisi, utamatisi kanye nopelepele.
Nokho, ngaphezu kwakho konke, abacwaningi abakhuthazwa yimikhiqizo eyaziwayo, kodwa emisha (kuningi labathengi bethu), abafaka ngayo amathemba akhethekile. Sikhuluma ngani?
"Fox umsila" hhayi kuphela
Singena endaweni yengcebo yeVegetable Science Center - igumbi elikhulu elinamatafula angapheli ambozwe ngamaphephandaba. Zimbozwe ukuhlakazeka kwama-panicles amakhulu ansomi. Ama-panicles esitayela sasekhaya anuka njengezimbali ezomisiwe kanye ne-beetroot encane, okuthelwa kuyo ubuhlalu obungenakubalwa bembewu emnyama ecwebezelayo emaphephandabeni. Lena i-amaranth, noma, ngendlela elula, "umsila we-fox".
I-Amaranth iwukuzigqaja kukaSolwazi Gins. Ngokokuqala ngqa, ochwepheshe besikhungo benze isengezo esisebenzayo se-biologically ngendlela yetiye le-herbal kusuka emaqabunga alesi sitshalo. Leli tiye liyingcebo yama-antioxidants. I-Dehydroquercetin, i-quercetin, i-amarantin, nezinye izinto eziphilayo eziqukethwe etiyeni le-amaranth herbal zisiza ukuqinisa amasosha omzimba futhi kuthuthukise ukubona kahle. Itiye le-Herbal lisebenza njenge-prebiotic, likhuthaza ukukhula kwamagciwane anenzuzo emathunjini.
U-Murat Gins uthi: “Saqala ukuba nesithakazelo ku-amaranth emuva ngeminyaka yawo-90, lapho kuphakama inkinga yombala wokudla kwemvelo.” Ngaphambili, yayitholakala ku-beetroot, kodwa yayibiza kakhulu. Bakha ubuchwepheshe bokudayi kusuka ku-amaranth leaf biomass, futhi lapho beqala ukufunda izakhiwo zayo, kwaba mnandi kakhulu.
Kanye ne-Institute of Microbiology. Ososayensi baseGabrichevsky bafunda umphumela we-amaranth ekukhuleni kwe-bifidobacteria ne-lactobacilli. Kwavela ukuthi phambi kokukhishwa komsila we-fox, ukukhula kwamabhaktheriya anenzuzo kwanda izikhathi ezingu-1000.
Esikhungweni Sokucwaninga Sokucwaninga Kwama-antibiotic amasha. I-Gauze, abalimi bemifino bahlole izakhiwo zokulwa nomdlavuza ze-amaranth kumagundane.
Kutholwe ukuthi ngosizo lokukhishwa kwe-amaranth, umphumela womuthi ojwayelekile esimila esigonyiwe ukhuphuka usuka kumaphesenti angama-60 kuye kwangama-98. Ososayensi bahlola itiye elisha le-herbal ezinganeni nakubantu abadala abane-dysbiosis - futhi lapha i-amaranth ayizange idumaze. I-4 degree ye-dysbiosis yaguqulwa yaba yi-3, yesi-3 - yaba yi-2, njalonjalo. Ngaphansi kohlelo loMnyango Wezempilo Wesifunda SaseMoscow, i-amaranth yahlolwa ezinganeni zesikole. Abazali bababambe iqhaza kulolu daba baphawule ukuthi mancane amathuba okuthi izingane zingenwe yimikhuhlane.
UProfesa Hins uyachaza: “I-amaranth iwumkhiqizo oyinkimbinkimbi.” Ngokwesibonelo, uwoyela otholakala embewini ye-amaranth unenqwaba ye-squalene, into ethandwa kakhulu manje. AmaJapane, egxile emsakazweni kanye nama-oncoprotectors, ayithola esibindini soshaka ojulile futhi azingela izinhlanzi ezimpofu isikhathi eside, kwaze kwaba yilapho kuvela ukuthi i-amaranth yayicebile kakhulu kule nto eyingqayizivele kunoshaka. I-squalene ilwa namangqamuzana omdlavuza, isekela amasosha omzimba, ilawula ukukhiqizwa kwamahomoni, futhi igcina intsha. Futhi kwakuyimbewu ye-amaranth okwavela ukuthi yaba umbambi werekhodi wokuqukethwe kwe-squalene. Nokho, iqabunga le-amaranth liyingqwele kuma-phenolic compounds.
Esinye isitshalo esingajwayelekile ososayensi beFederal State Budgetary Scientific Institution of the Federal Research Center of Vegetable Growing abathembele kuso i-yacon - imifino efana ne-artichoke yaseJerusalema enezimpande ezimnandi ezinoshukela.
Izwe le-yacon yi-Andes, kodwa lapho ochwepheshe bethola ukuthi lesi sitshalo asithobekile futhi singahlala kwezinye izindawo zezulu, baqala ukusikhulisa esifundeni saseMoscow. Ezindlini zokugcina izithombo zomnotho wesikhungo, amahlumela e-yacon, omude njengomdlali we-basketball omuhle, welula amaqabunga amakhulu athembekile elangeni.
- Awukwazi ukuthatha izithombe! - abasebenzi be-greenhouse abaqapha ubuchwepheshe obusha bezolimo baxwayisa ngokuqinile.
Izazi zesayensi yezinto eziphilayo zase-RUDN University ziye zazalanisa uhlobo olusha lwe-yacon olunokuqukethwe okuphezulu kwamakhompiyutha e-phenolic kulezi zindawo zokugcina izithombo futhi kufakwe kuRejista Yesifunda YeRussian Federation. Izigaxa zezimpande ze-Yacon zicebile nge-inulin, into ephilayo enambitheka kamnandi esetshenziswa emithini yokwelapha njengesithako esimnandi. Besebenzisa imingcele ye-biochemical ye-yacon, ososayensi baye bakha umugqa wemikhiqizo yabantu abanesifo sikashukela, kuhlanganise ne-puree evela ezigabeni zayo. I-Yacon ingasetshenziswa futhi kunhlama emuncu njengomthombo owengeziwe wama-carbohydrate: uma i-yacon puree isetshenziswa esigabeni sokulungiswa kwenhlama emuncu ekukhiqizeni isinkwa ngengxube ye-rye nofulawa kakolweni, khona-ke ukunambitheka, iphunga, kanye nenani lokudla okunempilo kokuqedwa. imikhiqizo kafulawa ithuthukiswa kakhulu.
Irabha elinegwebu lokudla kwasemini
Imikhiqizo ososayensi baseRussia abazama ukuyithuthukisa ibizwa ngokuthi ukusebenza. Lezi yimikhiqizo ewusizo ikakhulukazi engakhuphula ukumelana komzimba nezifo, ithuthukise izinqubo zomzimba. Zidume kakhulu e-Japan, lapho i-Concept of Healthy Eating yakhiwa khona ezingeni likahulumeni ngasekupheleni kwawo-80. Manje uMnyango wethu Wezempilo nawo uzama ukusebenzisa imiqondo enjalo.
Izinyathelo ezinjalo zivela ekuphenduleni izimo ezinenjongo: imifino eminingi yesimanje ayilahlekelwa nje kuphela ukunambitheka kwayo, kodwa futhi okunomsoco. Futhi i-nostalgia yezinsuku zakudala, lapho amahlamvu ehlaza futhi amanzi emnandi, akulula ngaso sonke isikhathi.
Eminyakeni embalwa edlule, uMnyango Wezolimo wase-US ushicilele idatha yokuthi kule ngxenye yekhulu leminyaka edlule emifino nezithelo, okuqukethwe kwenani lezakhamzimba kuye kwehliswa kakhulu. Isibonelo, inani le-calcium emifino ye-collard, ngaphambili eyayibhekwa njengomthombo oyinhloko walesi sici, lehle ngamaphesenti angu-85. Okuqukethwe kwe-magnesium ku-parsley ne-dill kwehle ngamaphesenti angaphezu kuka-30. Inani lensimbi ngokujwayelekile emifino lehle ngamaphesenti angama-27, i-phosphorus - ngamaphesenti angu-14. Kwenzeka okufanayo ngokuqukethwe kwevithamini: inani likavithamini B2 yehle ngamaphesenti angama-38, kwathi uvithamini C wehla ngamaphesenti angama-20.
Ukuhlushwa okuphansi kwezinto ezisebenza ngokusebenza ngokomzimba, nakho, kuncisha imikhiqizo kukho kokubili usizo kanye nokunambitheka okumnandi, okushiwo. Ososayensi bacaphuna izibulala-zinambuzane, osekungamashumi eminyaka zisetshenziswa kwezolimo, njengesinye sezizathu zalolu shintsho olumangalisayo.
"Izinto ezisebenza ngokusebenza ngokomzimba eziwusizo ekudleni kwethu zakhiwa ngezithelo phambi kwama-enzyme," kuchaza u-Amiran Zanilov, inhloko yoMnyango Wokudluliselwa Kwezobuchwepheshe Ezintsha endaweni yezimboni zezolimo zeFederal Center for Agricultural Consulting ngaphansi koMnyango Wezolimo. yeRussian Federation enquma izinzuzo zomkhiqizo - ama-antioxidants. Umsebenzi wokusabela kwe-enzymatic, noma isivinini sawo, ungaba ukusabela okuyinkulungwane ngomzuzwana! Futhi izibulala-zinambuzane zicindezela umsebenzi enzymatic wesistimu kusukela ekuqaleni. Kungakhathaliseki ukuthi i-pesticide isebenza ngokuqondile futhi i-enzyme "iphazamisekile" emisebenzini yayo eqondile futhi, esikhundleni sokukhiqiza ama-antioxidants, isabela ngezibulala-zinambuzane, okungukuthi, isebenza ukuyisusa ku-fetus, noma yenza ngokungaqondile: izibulala-zinambuzane zicindezela umsebenzi we-fetus. i-microflora yenhlabathi. Isibonelo, i-fungicide bi-58 noma enye i-organochlorine ne-organophosphorus compounds, ezinsukwini ezimbalwa emva kokungena emhlabathini, inciphisa ukusebenza kwamanye ama-enzyme kuze kube izikhathi ezingu-2,5, kanti amanye amaqembu amancane - izikhathi ezingu-4.
Imvelo ngokwayo ilwela ukulwa nezibulala-zinambuzane. Ukubola kanye nokuphuma kwazo kwenzeka kokubili emhlabathini nangaphakathi kweseli ye-fetus. Ukubola kwe-intracellular kusebenza kakhulu. Lokhu kusho ukuthi, ngokwethiyori, isivuno esihlanzekile singatholakala esitshalweni esifakwe amakhemikhali. Kodwa ngasikhathi sinye, izobe ingenawo ukunambitheka okukhanyayo - phela, esikhundleni sokukhiqiza ama-antioxidants, ama-enzyme ayebandakanyeka ekuqedeni izibulala-zinambuzane. Umphumela uphephile futhi ... imifino nezithelo ezingenamsebenzi ezinambitheka njengegwebu.
U-Murat Gins ovela ku-Federal State Budgetary Scientific Institution of the Federal Research Center of Vegetable Growing unombono wakhe siqu ngalolu daba.
UProfesa Gins uthi: “Manje abantu abaningi bacabanga ukuthi ukuyeka umanyolo kwanele ukucabanga ukuthi sesishintshele ekulimeni okuphilayo.” I-Krasnodar Territory, iRostov, iLipetsk, iBelgorod Regions, i-Altai. Yiqiniso, ukungcoliswa kwenhlabathi ye-technogenic kungaba yinkinga enkulu, kodwa kithi akuyona into efanelekile, njengesibonelo, e-China. Kukhona enye inkinga evamile. Ngokusho kwezazi ze-ecologists, kune-carbon dioxide eyengeziwe emkhathini woMhlaba. Ngakolunye uhlangothi, kuhle izitshalo, zikhula ngokushesha. Kodwa i-biomass isiyonke iqoqiwe, kodwa inani elifanayo lama-micronutrients lihlala. Umphumela uba umphumela wokuhlanjululwa.
Mhlawumbe lokhu kunjalo?
Enye ingxenye yokuwohloka kwekhwalithi yezithelo, ngokuxakile, ukukhetha. Ngokusho kososayensi, ukukhetha okukhethiwe kuqhubekela phambili ekukhuliseni ukusebenza kahle, okungukuthi, isivuno esikhulu. Lokhu kusho ukuthi okuqukethwe kwezinto eziphilayo ezisebenzayo emikhiqizweni yezolimo akunakwa nganoma iyiphi indlela, amavolumu abaluleke kakhulu.
Uhlangothi lwesithunzi sesihlahla samahhabhula
Ngokusho kososayensi, uma ususa i-apula elangeni nasohlangothini olunomthunzi emthini we-apula ofanayo, inani lamavithamini nezinye izinto eziphilayo ezisebenzayo kulezi zithelo zizohluka. Izingxenye zezinto eziphilayo ziyahlukahluka ngisho nangaphakathi kwendawo efanayo, singathini ngezithelo ezivela ezindaweni ezihlukahlukene zezulu. Kuvela ukuthi kwezinye izimo izithelo ezitshalwe esifundeni saseMoscow zingabaluleka kakhulu kunalezo ezitshalwe e-Italy enelanga.
UProfesa Murat Gins we-Research Institute of Vegetable Growing uthi: “Izakhi zofuzo zezitshalo zikhulu kunezakhi zofuzo zezilwane.” Izinhlobonhlobo zezinto zezitshalo ziphakeme kunezezilwane, ngoba izilwane ziyahamba, futhi isitshalo asikwazi ukuphunyuka noma ukuphunyuka. zifihle ezintweni zangaphandle. Kufanele azivikele khona lapho emoyeni, emvuleni, emazingeni okushisa aphakeme. Lapho isitshalo sibhekana nesimo esicindezelayo, ukuhlanganiswa kwe-ascorbic acid kuqala kuwo, okwandisa ukumelana komzimba. Ama-agronomists asebenzisa leli khono njengendlela eqinile yezobuchwepheshe yokucebisa izitshalo - izindlu zokugcina izithombo ziyavulwa, zifakwe umoya, zipholile. Uma izimo ezikhulayo zihluka kakhulu, kufanele kuhlanganiswe i-biochemical spectrum yezinto esitshalweni. Ngakho-ke, utamatisi waseningizimu, ngokwesibonelo, umnandi, aqongelela ama-carbohydrate amaningi, kanti owethu, okhule emgwaqeni ophakathi nendawo, ane-acidic eyengeziwe, kodwa aqukethe izinto ezisebenzayo ze-biologically.
U-Murat Gins uyachaza: “Kukhona ulwazi oluyisisekelo lokuthi ukudla kwenyama kunomsebenzi wesakhiwo namandla, futhi ukudla kwezitshalo kunomsebenzi wokuphulukisa nokulawula.” Kodwa ukudla kwezitshalo kuhluke kakhulu. Ngisho nokwakheka kwesithelo esifanayo kuyashintsha njengoba sivuthwa. Futhi izinhlobo ezahlukene zingahluka kakhulu ezindaweni zazo. Lapha abaseNtshonalanga badla kakhulu i-broccoli futhi cishe abalokothi badle iklabishi elimhlophe. Ngenxa yokuthi izinhlobonhlobo zeklabishi laseMedithera (i-broccoli efanayo ne-Brussels amahlumela) ziyaqhakaza, zonke ziluhlaza, okusho ukuthi ziqukethe ama-phenolic compounds nama-antioxidants. Iklabishi elimhlophe esijwayele ukulisebenzisa ikakhulukazi liqukethe amaqabunga amhlophe angawodwa. Ziqukethe i-fiber eningi yokudla futhi zivubela kahle, zibe ukudla kwe-microbiome yethu - i-microflora yamathumbu, ekhiqiza amavithamini namaminerali esiwadingayo. Izinhlobo ezahlukene zeklabishi zinemisebenzi ehlukene, kodwa akuwona wonke umuntu owaziyo ngakho.
Okwamanje, ulwazi olukhethekile olunjalo oludingwa yiwo wonke umuntu. Ngaphezu kwalokho, bavumela ukuthuthukiswa kwesayensi entsha - ama-combinatorics okudla, okukhetha imikhiqizo yomuntu othize. Esikhathini esizayo esiseduze, ososayensi baqinisekile, sizobe sizihlanganisela ukudla komuntu ngamunye, okungeke kuhlangene nokudla okunemikhawulo yesimanje njengokuthi "ungadli ngemva kwesithupha".
- Ukwakhiwa kokudla akuyona indaba yokuthandwa yizazi zokudla okunomsoco, - kusho u-Vladimir Bessonov, uDokotela we-Biological Sciences we-Federal Research Centre for Nutrition and Biotechnology. imikhiqizo. Ukudla akuwona umkhawulo, kungukukhiqiza okuvumelanayo kwezinto eziphilayo ezisebenzayo. Futhi lokhu akubangelwa kakhulu ukukhetha kwesazi sokudla okunempilo njengokuthandwa ngumuntu ngokwakhe. Iqiniso liwukuthi uma siqhamuka nokudla okuphambana nendlela umuntu adla ngayo, ngeke akulandele. Ngakho-ke, umsebenzi ukulungisa imikhuba yokudla ngokucabangela ulwazi olusha futhi uthole ukudla okusebenzayo okuqukethe inani elikhulu lezinto ezidingekayo kumuntu othile. Futhi ukuze kungabi nempilo kuphela, kodwa futhi kumnandi ...
Ikhemisi evela engadini
Ososayensi bahlukanise imifino ngamaqembu amane ngokuhambisana nemisoco ethulwa ngokucace kakhulu kuzo. Naba abawinile kulokhu "kuqokwa" ngakunye
I-Chrysanthemum edliwayo, i-amaranth, isilimo esidliwayo esinamagatsha anamanzi
Leli qembu liqukethe ama-oxycinnamic acid kanye nama-esters awo. Izinhlanganisela ezinjalo ziyakwazi ukuqala umsebenzi wazo zonke izinhlobo zezakhi zofuzo ezivikela umzimba emiphumeleni yezinto eziyingozi, futhi ziphazamise inqubo yokuguga.
I-Broccoli, iklabishi yaseShayina, i-watercress
Imifino yaleli qembu iqukethe ama-phenolic compounds alula nama-hydroxybenzoic acid. Zonke lezi zinto zikhuthaza ukukhula kwezitshalo. Ngesisekelo sabo, iqoqo lonke lama-tannins likhiqizwa, okuthi emzimbeni womuntu liphazamise izinqubo zokufa kwamangqamuzana.
Izinhlobo zemifino ye-amaranth, i-mint, i-lemon balm
Lezi zitshalo ziqukethe inani elikhulu lama-flavonoid - izinto ezitholakala emhlabeni wonke ezikhuthaza umsebenzi womzimba. Bavikela amaseli esenzweni sezinhlobo zomoya-mpilo osebenzayo kanye nama-radicals wamahhala, babambe iqhaza ezinqubweni ze-metabolic, futhi basize ukufaka amavithamini.
I-Broccoli inflorescences, i-chrysanthemum edliwayo
Aqukethe okuthiwa ama-condensed and polymeric phenolic compounds. Benza umsebenzi wokwakha kumaseli, okungukuthi, angabasizi abangenakushintshwa ekuvuselelweni komzimba.
Okuhle kakhulu
Imifino etholakala kubantu baseRussia nsuku zonke nayo iqukethe ama-antioxidants anenzuzo emzimbeni. Sethula abaholi abahlanu abaphezulu
- U-anyanisi onsomi uwumzala ka-anyanisi omnandi futhi okhanyayo ka-anyanisi ojwayelekile. Inani eliphakeme kakhulu lezakhamzimba ligxile ongqimbeni olungaphezulu luka-anyanisi, ngaphansi nje kwekhoba.
Iqukethe ama-anthocyanins - ama-antioxidants avimbela ukuthuthukiswa kwesifo sikashukela, umdlavuza kanye nezifo zesimiso sezinzwa. Balwa nezifo futhi babambezela inqubo yokuguga.
U-anyanisi ubuye aqukethe i-quercetin ye-flavonoid - le antioxidant ine-anti-allergenic kanye ne-diuretic properties, ine-anti-inflammatory, antispasmodic, antitumor kanye ne-radioprotective effects.
- I-Brokholi iyimifino ethandwa kakhulu ezinganeni zesikole samabanga aphansi. Noma kunjalo, izici zayo ezizuzisayo ziyenza ibe omunye wemikhiqizo ebaluleke kakhulu yesikhathi sethu. I-Broccoli iqukethe i-sulforaphane, isakhi esisebenzayo esilwa nomdlavuza.
I-World Cancer Foundation inqume ukuthi leli klabishi liyasebenza ekuvimbeleni nasekulweni nomdlavuza womphimbo, isisu, amaphaphu, isikhumba kanye nesistimu ye-genitourinary.
Yebo, futhi i-vitamin C ku-broccoli iphindwe izikhathi ezingu-2 kunezithelo ze-citrus. Khumbula ukuthi le vithamini iyi-antioxidant enamandla eqinisa amasosha omzimba, iqinisekisa ukusebenza okuvamile kwezicubu ezixhumene namathambo, kanye nokunwebeka kwemithambo yegazi.
- I-Bell pepper iqukethe inani elikhulu lamavithamini B, PP, E futhi ikakhulukazi i-vitamin C. Kuningi kakhulu ukuthi amagremu angu-30-60 ale mifino fresh anele ukwanelisa imfuneko yansuku zonke yomzimba. I-Pepper iqukethe izakhi eziningi zokulandelela futhi, ngokuthakazelisayo, i-capsicidin ye-antibiotic yemvelo (ivimbela ukukhula kwamagciwane kanye ne-microflora ye-fungal emzimbeni, ithuthukisa ukugaya).
Okuqukethwe okuphezulu kwe-fiber, i-pectin, i-glucose, i-fructose, i-iron, i-magnesium nethusi, i-bioflavonoids ne-vitamin C inomphumela onenzuzo ekunwebeni kwemithambo yegazi.
- I-carrot, ethandwa cishe yibo bonke abantu, icebile ku-carotene, ekhuthaza ukwakheka kwamangqamuzana amasha kanye ne-hematopoiesis, ilwa nezifo, iqinisa isikhumba, amathambo namazinyo, futhi ithuthukise umbono. Izinso, isinye kanye namaphaphu nawo ayayidinga i-carotene.
Kuma-antioxidants, izaqathe ziqukethe i-vitamin C, eqinisa izindonga zemithambo yegazi futhi ithuthukise ibala.
Ngaphezu kwalokho, i-vitamin E equkethwe izaqathe inomphumela onenzuzo esikhumbeni - ikhuthaza ukuvuselelwa kwezingqimba ezingaphezulu zesikhumba futhi ikhulise ukuqina kwemisipha. Ingxenye ewusizo kakhulu yemifino yezimpande iseduze nesikhumba.
- Utamatisi ungenye yemifino ethandwa yibo bonke. Iqukethe i-vitamin C, i-antioxidant rutin, evikela emisebeni ye-ultraviolet, amavithamini B, i-folic acid namaminerali amaningi. Ngaphezu kwalokho, utamatisi aqukethe eningi immunostimulant futhi antioxidant carotene. Ama-organic acid aqukethwe kutamatisi athuthukisa ukugaya futhi acindezele i-microflora ebanga izifo. Futhi ngenxa ye-antioxidant i-lycopene, ukusetshenziswa njalo kukatamatisi kunganciphisa ingozi yesifo senhliziyo ngamaphesenti angu-26.
Source: https://kvedomosti.ru/