Amaprotheni yemifino etholakala amazambane kungaba ngempumelelo ukwakheka kwemisipha njengobisi lwezilwane, iphakamisa ucwaningo olusha olwenziwa ososayensi baseDutch, kubika Izindaba Zamazambane Portal.
Ngokwephepha elishicilelwe ku-"Imithi nesayensi kwezemidlalo”, Amazambane angaba umthombo othembekile wamaprotheni kubasubathi abafuna ukwakha imisipha njengobisi lwezilwane.
Abacwaningi eNyuvesi yaseMaastricht eNetherlands bathole ukuthi ukudla amagremu angu-30 weprotheyini etholakala kumazambane ngemuva kokuqeqeshwa kwamandla kwandisa kakhulu izinga lokuhlanganiswa kwamaprotheni emisipha. Izinga lokuhlanganisa liyafana nalelo elitholwe ngemva kokungeniswa kwenani elilinganayo le-concentrate yeprotein yobisi.
Umphenyi oholayo u-Luke J.C. van Loon, PhD, uprofesa wesayensi yezomsoco eMaastricht University Medical Center, uthi: “Ngokuvamile, amaprotheni atholakala ezitshalweni abhekwa njenganama-anabolic amancane ngenxa yokungagayeki kwawo okuphansi nokungaphelele kwephrofayili yama-amino acid. Imiphumela yethu ikhombisa ukuthi i-30g yeprotheyini ethathwe emazambane ikhuthaza ukukhula kwezicubu nokulungisa lapho uphumule nangesikhathi sokululama ngemuva kokujima. "