Uma udla amazambane abondiwe ngqo ngesikhathi sokuzivocavoca okude, kuzosiza ukugcina amazinga kashukela egazini azinzile, kuthuthukise ukusebenza kwezemidlalo, kubhala iScitech Daily. Ngokusho kochwepheshe abavela eNyuvesi yase-Illinois, amazambane acubuziwe angaqhathaniswa nokusebenza kwejeli ye-carbohydrate egxilile, ekhonjiswa abasubathi ukuthi bayisebenzise ngesikhathi sokuzivocavoca isikhathi eside.
Ngaphezu kwalokho, amazambane acubuziwe abonakala ngezindleko eziphansi, inani lokudla okunempilo kanye nokutholakala kalula. Ngaphezu kwalokho, amakamelo ama-carbohydrate amaningi ane ukunambitheka okumnandi, okuyinto abanye abangayithandi. Kwenziwe isivivinyo ngokuzibandakanya kwabavolontiya abayi-12 ababenolwazi olunzulu lokuqeqeshwa (bahlanganisa amakhilomitha angama-267 ngebhayisekili).
Abagibeli bamabhayisikili kwakudingeka bafinyelele emkhawulweni othile wokusebenza kwe-aerobic bese beqedela isivivinyo sebhayisikili semizuzu engu-120 bese beyihlola. Abahlanganyeli esivivinyweni babelwa ngezikhathi ezithile emaqenjini amathathu. Esokuqala ngesikhathi sokuhlolwa sisebenzise amanzi eyodwa, okwesibili - ijeli ye-carbohydrate, eyesithathu - inani elilinganayo lama-carbohydrate atholakala kumazambane.
Kuyo yonke le mizamo, abasubathi bebalinganisa izinga le-glucose egazini, izinga lokushisa lomzimba, ukuvivinya umzimba kakhulu, kuhlolwe isimo sohlelo lwesisu. Abaphenyi baphinde balinganisa ukugxila kwe-lactate, umaki we-metabolic wokuzivocavoca okukhulu.
Ngenxa yalokho, ochwepheshe abatholanga mehluko phakathi kwezinkomba zamaqembu wesibili nelesithathu. Womabili la maqembu akhombise ukuthuthuka kokusebenza okuphambili iqembu lokuqala elingakutholanga. Eqenjini lesibili nelesithathu, ukugcwala kwe-glucose glucose kukhuphuke cishe okufanayo. Isimo esifanayo sabonwa ngesilinganiso senhliziyo kanye nesivinini sangempela ngesikhathi semijaho. Kodwa-ke, ngokombono wokubukeka okungajabulisi okuvela emgodini wesisu, amazambane ayevame ukudala izinkinga.
Source: http://www.meddaily.ru/