U-Yekaterina Lomakova, Iphini Likamongameli Wezokuhweba Imisebenzi ka-Azbuka Vkusa, uqhakambise izinguquko ezingaba khona zezinguquko ezintweni ezithandwa ngabathengi ngonyaka ozayo ka-2021.
Ukuhlolwa okwengeziwe kwezempilo
Ukunakekela impilo yakho kuholela kokuhlangenwe nakho kokudla okunembile. Umthengi ubheka ezinye izindlela zokudla, kepha akangeni kuzo ngokuphelele, azilalele. Isibonelo, esikhundleni sobisi lwenkomo - tshala ubisi, kepha ngaphandle kokuyeka inyama noma ushizi. Ukudla ngokweqile nezinqamuleli zokudla yinto yesikhathi esedlule.
Abakhiqizi baphendula isicelo somthengi: Izinkampani zaseRussia zikhipha i-keto yokuqala ne-paleoproducts, futhi imikhiqizo emikhulu ithuthukisa indlela yokuphila enempilo nezikhombisi-ndlela ze-vegan. Ubhadane luye lwaqubula nentshisekelo kunoma yisiphi isikhuthazi sokuzivikela kanye nesayensi yokudla ngokujwayelekile.
Ukudla okulungiselelwe ngokwengeziwe
ERussia, ingxenye yokupheka okwenziwe kwangaphambili sekudala yabangela ukungathembani kweklayenti - yayihlotshaniswa nekhwalithi engatheni, izinzuzo ezingabazisayo nabantu abangamavila. Kepha eminyakeni emibili edlule, ikhwalithi yokudla okulungiselelwe, kanye nesidingo, nomthamo wokuphakela ukhule kakhulu. Ngakho-ke, e-Azbuka Vkusa, i-2019 ibingunyaka wokuqhamuka kokupheka okwenziwe kwangaphambili: ingxenye ikhule ngaphezu kwe-35% uma kuqhathaniswa nonyaka owedlule futhi iyaqhubeka nokukhula ngokuqinile. Lokhu kuyingxenye yenkambiso yomhlaba: umthengi ufuna ukusabalalisa kabusha isikhathi sakhe - achithe kancane ekuphekeni nasekuzisebenziseleni kakhulu. Unentshisekelo ikakhulukazi kokudla kwasekuseni okulula ukudliwa kanye nezitsha ezingafani - indlela yokwenza amandla okuthola kalula.
Ukudla okuphekiwe akusaphambene nokudla okwenziwe ekhaya. Manje bahlala ndawonye ekhishini elilodwa. Ngisho nobhadane alukwazanga ukumisa lo mkhuba: kugagasi lokuqala, wonke umuntu wazama njengabapheki, bese ebuyela emikhubeni yabo yakudala.
Inyama encane nemithombo ehlukile yamaprotheni
U-2021 uzoba unyaka wamaprotheni "ahlukile". Lo mkhuba uhlanganisa intshisekelo yabathengi kwimpilo enempilo, ukuhlolwa nokusetshenziswa kokuziphatha. Ngakho-ke, ngonyaka ozayo kuzovela okuningi emakethe: izinhlanzi zasolwandle, izimfanzi, ama-molluscs, ama-crustaceans; izinhlanzi (inani lamabhizinisi asebenza ekufuyeni izinhlanzi lenyuke kakhulu); amaprotheni yemifino, amasoseji angenayo inyama, ushizi ongenalo ubisi, ubisi "oluhlukile". Uma ngasikhathi sinye umkhiqizo wenyama ehlukile iBeyond inyama bekungukuphela kwayo emakethe, kungekudala izobe isincintisana nayo.
Ukusetshenziswa kokudla kwamaprotheni nakho kuyanda. Kusuka kwimfanelo yokudla okunempilo kwezemidlalo, ziphenduka zibe ukudla okuvamile komhlali wamanje wedolobha.
Unakekele ukuphepha
Enye inkambiso ehlotshaniswa nokunaka impilo yabo. Ekufuneni imikhiqizo ethembekile, umthengi uphendukela kokusekelwe epulazini, organic, esimeme. Ngakho-ke, uhlanganisa imikhiqizo yasemapulazini nemikhiqizo "yemvelo". Isitifiketi se-Organic siqinisekisa izinga elithile lokuphepha. Ukunakekelwa kwezokuphepha nakho kubonakala engxenyeni engeyona yokudla. Abathengisi babona isidingo esikhulayo samakhemikhali asemakhaya aqinisekisiwe emhlabeni kanye nemikhiqizo yenhlanzeko.
Futhi inobungani bemvelo
Isicelo esiyinkimbinkimbi esinamacala amaningi somthengi kumthengisi - umthelela omncane emvelweni. Ikakhulu, imfuneko yemikhiqizo ehlanganisiwe ekupakisheni noma ekupakisheni okusimeme okungabuye kusetshenziswe kabusha.
Ukusimama kungumkhuba wesikhathi eside ozothatha iminyaka eminingana ukwenzeka ngokuphelele. Umthengisi uphoqeleka ukuthi aqondise kabusha isicelo kumenzi, kepha uma kukhulu, kuba nzima ngokwengeziwe ukwakha inqubo yokukhiqiza. Ngaphezu kwalokho, azikho neze iziphakamiso emakethe zokupakisha ezingaba ngasikhathi sinye ezinobungani bemvelo, icwecwe futhi zingavikeleki. Ngakho-ke, umthengi ngeke athole impendulo kwesimfuno sakhe kungekudala.
I-caffeine engaphezulu (encane)
Ukubheka okuncane kodwa okunelukuluku: ukukhula okusheshayo kwenani lezitolo zekhofi kuphoqe abakhiqizi ukuthi banikele ngamaphethini amasha wokusetshenziswa kwekhofi ukuze kugcinwe amanani wokuthengisa. Isibonelo, i-USP eyengeziwe yekhofi enamanzi okusetshenziswa kusihlwa noma ezinye izindlela zokupheka. Esigabeni sekhofi, senza ngalesi sidingo engqondweni. Ngakho-ke, siyihlolile eyethu imigqa yekhofi yokwenza ikhofi yokuhlunga ekhaya, futhi kungekudala sihlela ukwethula ikhofi emasakeni e-drip, njengezikhwama zetiye, ku-assortment.